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Health & Well-Being

Death by Stress

But some external forces are unavoidable, and sometimes our chronic stress is self-induced — if you’re constantly angry at someone or something, worry about everything, are overly confrontational, can’t get behind the wheel without cursing out other drivers, etc., you are the source of your own chronic stress.

Sounds pretty scary — it’s supposed to. Fear can be a great motivator. But there are things you can do to help reduce your stress levels and avoid its damaging consequences. That’s the subject of our next article.

 “That the birds of worry and care fly above your head, this you cannot change. But that they build nests in your hair, this you can prevent.”

                                      – Chinese Proverb

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Agnitus: (Latin) — Recognition, acknowledgement.

We are committed to the idea that those of us in our mature years have a long way to go. We have the resources of time and money — but also a sense of purpose. We still want to explore, pursue new paths, and create new adventures; we celebrate our lives rather than just muddle through them. Agnituslife.com strives to be a dynamic platform that provides information you won’t find anywhere else, and that will help you continue to expand your horizons.

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