Health & Well-Being

Beginner’s Tai Chi

A resource page for learning about Tai Chi.

If you’re a new student of tai chi and want to learn about the fastest and most effective techniques of “Moving Meditation”, we recommend that you visit empire tai chi  and check out their student videos.

The video below will give you an idea of the most elementary form, known as Wu Chi Tai Chi, as taught by Sifu Gene Nelson of Empire Tai Chi.

You can find other instructional videos from Empire Tai Chi on Vimeo.

For some basic background information, Sifu Gene Nelson has over 30 years of Internal Arts training, is a  Certified Master Tai Chi Instructor American Tai Chi and Qigong Association, and is the founder of Empire Tai Chi, the most renowned organization in the field. Sifu Gene is an often requested speaker for groups supporting individuals challenged by Alzheimers, Osteoarthritis, Osteoporosis, COPD, Parkinsons Disease and recovering Stroke Patients.

For more information on Sifu Gene Nelson, go to empiretaichi.com

You can also find useful information on teachers and classes in your area at americantaichi.org


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