Health & Well-Being

Beginner’s Tai Chi

A resource page for learning about Tai Chi.

If you’re a new student of tai chi and want to learn about the fastest and most effective techniques of “Moving Meditation”, we recommend that you visit empire tai chi  and check out their student videos.

The video below will give you an idea of the most elementary form, known as Wu Chi Tai Chi, as taught by Sifu Gene Nelson of Empire Tai Chi.

You can find other instructional videos from Empire Tai Chi on Vimeo.

For some basic background information, Sifu Gene Nelson has over 30 years of Internal Arts training, is a  Certified Master Tai Chi Instructor American Tai Chi and Qigong Association, and is the founder of Empire Tai Chi, the most renowned organization in the field. Sifu Gene is an often requested speaker for groups supporting individuals challenged by Alzheimers, Osteoarthritis, Osteoporosis, COPD, Parkinsons Disease and recovering Stroke Patients.

For more information on Sifu Gene Nelson, go to empiretaichi.com

You can also find useful information on teachers and classes in your area at americantaichi.org


Are you enjoying AgnitusLife.com?
Give us a LIKE and SHARE With Your Friends Now!

Our Mission

Agnitus: (Latin) — Recognition, acknowledgement.

We are committed to the idea that those of us in our mature years have a long way to go. We have the resources of time and money — but also a sense of purpose. We still want to explore, pursue new paths, and create new adventures; we celebrate our lives rather than just muddle through them. Agnituslife.com strives to be a dynamic platform that provides information you won’t find anywhere else, and that will help you continue to expand your horizons.

Stay up to date at Agnitus Life

See all the latest on "Bringing Excellence and Excitement to life after 60"!

Copyright 2018 | Created by AgnitusLife.com | Powered by Fortyo5 Inc