Yes, but a survey reveals it’s not as often as it should be. In our book, “The Retirement Maze”, we conducted a survey of 1400 retirees nationwide (I’m a retired pollster), to...

How often should you weigh yourself? by Jen Beck Have you ever noticed that we sometimes do things, just because it is the way we have always done them?  Sometimes they are just habits we learned...

CBD Oil is making strides for a variety of ailments, but are there any downsides? Recently a close friend mentioned he had been suffering from arthritis in his hands and knees, and sometimes the pain...

In this section we’ve listed a variety of private and government resources and website links that may be useful to you for senior-related products, services, and general information. These...

Mutual Inhabitants    by Joel Block, Ph.D. Often, what couples term “boredom” is a cover-up for long-standing but hidden resentment. The operative word here is “hidden.” Nearly every couple is going...

Discovery is the first step. Now it’s time to take action. In a previous article, we talked about finding things that are personally meaningful to you. Now that you’ve come up with a...

It’s what we do for our own mental health. In every relationship there are times when our partner will do things that we perceive as offensive, insensitive, or just plain stupid. When that...

It may happen more than we realize. Most of us know that stress is detrimental to health.  But is it as big a problem as heart disease, or cancer, or diabetes? We probably don’t think so, but we’re...

This fruit may be one of the keys to better memory. By Joseph Mercola, M.D. Ask several people what their favorite fruit is, and a good number of them will say strawberries. But aside from being...

Are your “healthy” beverages killing you or hydrating you?  by Jen Beck In all reality, the only one true healthy beverage is…Water. All the rest pose some kind of challenge to our health, big or...