Health & Well-Being

Weighing In

How often should you weigh yourself?

by Jen Beck

jen beckHave you ever noticed that we sometimes do things, just because it is the way we have always done them?  Sometimes they are just habits we learned from our folks.

I see this a lot in my clients, especially when it comes to how often they weigh themselves. It doesn’t seem to matter, men or women. They learned from watching their parents and have adopted that habit, or maybe it was from a weight conscious friend in school.

The big question is though…How often should I really weigh myself? The answer to “How often should I weigh myself?” depends on the person. The first step in determining how often you should weigh yourself is to do a personal analysis by answering just a couple of simple questions.

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