1. How often do I weigh myself?
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More than once per day
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Daily
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Weekly
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Monthly
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Less than monthly
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Never
2. Why do I weigh myself?
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I use it as a bio-metric to keep an eye on where I am at on a daily basis.
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I am trying to lose weight and need to see my progress.
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I like to see how what I ate yesterday affects me today.
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I like to track my weight over time. That way, when I see a picture of myself from a few years ago that I like, I can set a goal to work toward getting back there.
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I use my scale to manage my diet. If my weight is too high, I cut back. If it is lower, I get to indulge, just a little.
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I weigh myself occasionally just check in and see how I am doing.
3. How do I feel when I am about to step on the scale?
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Indifferent
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Fine
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Nervous
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Anxious
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On egg shells
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Upset
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Sick to my stomach
4. How does the number on the scale affect the rest of your day?
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Doesn’t matter
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If the number is up, I eat less throughout the day and weigh again tomorrow
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If the number is up it ruins the rest of my day
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If the number is up I beat myself up for the poor food decisions I made yesterday
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If the number is down I am ecstatic and celebrate (maybe even with a bite or two of a brownie or a little wine)
