Health & Well-Being

Reducing Stress: Daoist Meditation

Qi is for another day — a second article on Daoist Energy Work is in the mix. But for now feel the quiet movement of energy flowing through your body. Don’t force it and don’t spend time trying to feel something that isn’t there. Allow it to come naturally. It may take weeks, perhaps even longer. Just sit still, while relieving the stress of everyday life.

Enjoy the fact that you are reducing stress, harmonizing your being, by just sitting and quietly breathing…how easy is that!

To reach out to Solala Towler, go to Abode of the Eternal Tao
For more information on the benefits of meditation for stress and anxiety, go to www.ramdass.org

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