Health & Well-Being

Are you Stressed Out?

Now we should point out that not everyone experiences stress in the same way. So you may experience some of these symptoms but not others. And if you experience 1 or 2 only on rare occasions, you may not be chronically stressed — your stomach ache could just be gas. Furthermore, there’s no magic number — we can’t say that if you have only a couple you’re not chronically stressed, but a couple more puts you over the edge. However, what is known is that, if you have only a few symptoms but they’re severe, you may be more stressed than you think.

If you’re not sure where you fall on the totally calm-totally stressed continuum, it’s best to err on the conservative side, and adopt ways to reduce you stress levels.

That’s what we’ll cover in our next installment — stress reduction techniques.


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