Is losing weight really only about eating healthy and exercising? by Jen Beck When trying to improve their health or lose weight, people will hire expensive personal trainers, go on crazy restrictive...

Finding the right path isn’t easy. But you have to commit yourself to some hard work. We’re all constantly searching for things to do. But finding something truly meaningful can be tough...

Knowing the warning signs is an important step toward better health. In a previous article we talked about how chronic stress is harmful to your health — it’s linked to cardiac disease...

Here are a few wonderful organizations that could use your help. Each of these has been around for quite some time and does great work both domestically and Internationally. American Red Cross This...

Websites where you can find unique and life-enhancing volunteer positions. We know there are hundreds of websites that list volunteer opportunities, but  that in itself can be problematic...

The healthy healing and calming powers of tai chi. This is our first article on Tai Chi. We will be following with several others all intended to familiarize you with one of the most beneficial...

A resource page for learning about Tai Chi. If you’re a new student of tai chi and want to learn about the fastest and most effective techniques of “Moving Meditation”, we recommend...