There is nothing that verifies a philosophy more than putting it to practice and objectively measuring the results. The concept of Stillness is one that pervades all meditation, and to this degree Daoist meditation is no different.
Most of us are constantly in motion. Whether we are rushing around with errands, chasing kids and grand kids, going or coming from work, there is always something. Meditation is the answer to that “something”.
One of the important keys is to ‘be still’.
