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Health & Well-Being

Tai Chi Overview

It is a great idea to find a teacher who is certified to teach Tai Chi. Especially in the beginning when you aren’t sure what to look for in a teacher. Many YMCA’s and community centers offer Tai Chi classes. Sometimes you can find a class that meets at a local church once a week.

There are also a ton of Tai Chi videos on YouTube, but it is often difficult to follow a video if you haven’t had face to face classes. And with a video you don’t get the benefit of interacting with your Tai Chi “brothers”.

For more information on certified Tai Chi instructors anywhere in the world, you can go to taichiforhealthinstitute.org.

You can also visit our page Beginner’s Tai Chi.

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