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Health & Well-Being

Forgiving

It’s what we do for our own mental health. In every relationship there are times when our partner will do things that we perceive as offensive, insensitive, or just plain stupid. When that...

Integrated Wisdom

Cigars and the Ladies

They’re not just for gentlemen…and never were. First, some facts and historical notes… In the tenth century a bored and desperate Mayan grabbed a handful of brown leaves, wrapped...

Travel

Cruising the Amalfi Coast

Better than driving the coast road. I’ve driven the Amalfi coast more times than I need to remember. I don’t really find it nerve-wracking, as long as you’re paying attention. There are guard rails...

Travel

Lazio, Italy — Part 2 

A driving tour of the towns and villages north of Rome. In this second article on the medieval hill towns around Rome, we’re focusing on is the Rieti Province, part of the Lazio Region just...

Health & Well-Being

Death by Stress

It may happen more than we realize. Most of us know that stress is detrimental to health.  But is it as big a problem as heart disease, or cancer, or diabetes? We probably don’t think so, but we’re...

Integrated Wisdom

Feeling in Love

Made possible through the wonders of neuro-chemistry. Romantics the world over will tell you there’s nothing else in the human experience that comes close to falling in love. The world and everyone...

Travel

Upper Normandy — Part 1

Exploring the beautiful medieval towns and villages just south of Rouen. Normandy, just west of Paris has some great history. It was settled as early as the 4th century b.c. and was the location of...

Travel

Setting Up Your Own Driving Tours

With some basic internet skills, you can set up your own driving tours of the most beautiful out-of-the-way towns and villages in Europe. Visiting the major cities is of course where one starts in...

High Life

Outrageous Tasting Menus

The Art of Very Fine Dining… The Price be Damned People who are passionate about food see it as an art form, and a meal of epic proportions can be an out of body experience. There are a number...